Home › Tips for the office EXERCISES AND TIPS FOR THE OFFICE Rest your back completely on the back of the chair. When you are sitting, rest the soles of your feet completely on the floor. Drink a lot of water. Every 2 or 3 hours you should stand up and walk for some minutes Do the following exercises every 2 or 3 hours. 1Sentado realice rotaciones con los hombros, 10 hacia cada lado. 2While sitting, bend your trunk forward trying to touch the floor with your hands. Remain in this position for 10 seconds. Rest your back on the chair again. Repeat it 5 times. 3While sitting, make circular movements with your arms stretched out. Repeat 10 circles in each direction. 4While sitting, bend your head sidewards as if trying to touch your shoulder with your ear. Repeat it 5 times towards each side. 5While sitting, gently make a circular movement with your head. Repeat it 5 times in each direction.