• When flying for more than 4 hours, it is advidsable to do exercise and drink water.
  • Choose aisle seats, which will give you freedom of movement.
  • Sleep with your legs as stretched out and relaxed as possible. Avoid crossing your legs.
  • Walk along the aisle every 2 or 3 hours.
Make gentle movements at a slow breathing pace and rest for 1 or 2 minutes after each exercise
Take off your shoes and while sitting do exercises for your legs
  • 1Hold your legs together and rest your feet on the floor. Move your heels upwards and downwards. Remain on the tiptoe position for 10 seconds. Repeat it ten times.
  • 2Raise one leg and make circles with your foot, using the ankle joint. Make 10 circles in each direction with each foot.
  • 3Rest your back completely on the seat. Raise one leg as if trying to touch your nose with your knee. Alternate legs. Repeat ten times with each leg.
  • 4Rest your feet on the floor.Place a pillow between your legs and press inward. Keep pressing for 10 seconds and relax. Repeat it 10 times.
Exercises for arms and trunk
  • 1 Stretch out your arms forward and make circles with your wrists. Make 10 circles in each direction with each hand.
  • 2 Sit straight and slightly separate your back from your seat. Make circles with your shoulders in both directions. Repeat 10 times in each direction.
  • 3 Stretch out your arms forward and open and close both hands at the same time. Repeat it 15 times.

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