EXERCISES AND TIPS FOR THE FLIGHT
- When flying for more than 4 hours, it is advidsable to do exercise and drink water.
- Choose aisle seats, which will give you freedom of movement.
- Sleep with your legs as stretched out and relaxed as possible. Avoid crossing your legs.
- Walk along the aisle every 2 or 3 hours.
Make gentle movements at a slow breathing pace and rest for 1 or 2 minutes after each exercise
Take off your shoes and while sitting do exercises for your legs
- 1Hold your legs together and rest your feet on the floor. Move your heels upwards and downwards. Remain on the tiptoe position for 10 seconds. Repeat it ten times.
- 2Raise one leg and make circles with your foot, using the ankle joint. Make 10 circles in each direction with each foot.
- 3Rest your back completely on the seat. Raise one leg as if trying to touch your nose with your knee. Alternate legs. Repeat ten times with each leg.
- 4Rest your feet on the floor.Place a pillow between your legs and press inward. Keep pressing for 10 seconds and relax. Repeat it 10 times.
- 1 Stretch out your arms forward and make circles with your wrists. Make 10 circles in each direction with each hand.
- 2 Sit straight and slightly separate your back from your seat. Make circles with your shoulders in both directions. Repeat 10 times in each direction.
- 3 Stretch out your arms forward and open and close both hands at the same time. Repeat it 15 times.
